Find the Root Cause. Feel Like Yourself Again.
Personalised nutrition and lifestyle support for chronic fatigue, fibromyalgia, gut health and more.
Chronic Fatigue
If you’ve been diagnosed with Chronic Fatigue Syndrome or ME, find out how a nutritional therapy package can help alleviate your symptoms.
Fibromyalgia
Nutritional Therapy can support the multitude of symptoms that arise in Fibromyalgia: chronic pain, fatigue, cognitive impairment.
Gut Health
Gut health underpins your entire wellbeing. Whether you suffer from digestive symptoms like IBS or other issues, good digestive health is key.
These are my specialist areas, but I support people with a wide range of health concerns. If you’re not sure whether I can help, arrange your free discovery call and let’s chat.
How Nutritional Therapy Works
Nutritional Therapy is more than a single appointment. It’s a structured process designed to get to the root of what’s really going on for you.
1. Getting to Know You
A full symptom, health history and dietary analysis, so I understand your unique picture before we even meet.
2. Initial Consultation
75 minutes to bring everything together, explore your goals and agree your first steps.
3. Follow-up Consultations
Two 45-minute sessions to review your progress, adjust and keep building on what’s working.
4. Your Personalised Plan
After every consultation you’ll receive a Personalised Health Optimisation Plan, with a clear next step to work on.
Where helpful, I may recommend functional testing or targeted supplements. These are always optional, and only suggested where they add real value. Once your programme is complete, ad-hoc consultations are available whenever you need continued support.
“Thank you Tara for all your encouragement and support over the last few months. You are excellent at what you do.”
– wendy
Talks & Presentations
I’m a speaker for the Women’s Institute and love sharing practical, evidence-based nutrition with groups. Drawing on my experience delivering NHS group programmes and supporting over 800 clients, my talks are friendly, interactive and full of simple changes your members can put into practice straight away.
Topics can be tailored to your group’s interests. Popular topics include energy and fatigue, gut health and eating well for long-term health and in later life, all tailored to your group’s interests.
I welcome enquiries from WI branches, community groups, workplaces and other organisations across Norfolk, Suffolk and online.