Achieve your Optimum Health through Personalised Nutrition & Lifestyle!
Registered Nutritional Therapist in Norfolk, Suffolk & Online, specialising in Chronic Fatigue Syndrome, Fibromyalgia, Gut Health and more.
BANT Registered · 800+ Clients Supported · Lived experience of CFS
Hi! I’m Tara.
I’m a registered Nutritional Therapist based in South Norfolk. I was drawn to this work due to my own health struggles with chronic fatigue syndrome. I discovered first-hand how what I ate, and how I lived, were connected to my symptoms, and understanding that changed everything.
Now I specialise in supporting those with similar challenges – Chronic Fatigue Syndrome, Fibromyalgia and digestive health issues amongst others.
Who I Support
Chronic Fatigue
If you’ve been diagnosed with Chronic Fatigue Syndrome or ME, find out how a nutritional therapy package can help alleviate your symptoms.
Fibromyalgia
Nutritional Therapy can support the multitude of symptoms that arise in Fibromyalgia: chronic pain, fatigue, cognitive impairment.
Gut Health
Gut health underpins your entire wellbeing. Whether you suffer from digestive symptoms like IBS or other issues, good digestive health is key.
These are my specialist areas, but I support people with a wide range of health concerns. If you’re not sure whether I can help, arrange your free discovery call and let’s chat.
How we can work together
Personalised Nutrition
Do you feel like you’re doing ‘everything right’ yet your symptoms still aren’t budging?
Have you ever wondered if there’s a nutrient deficiency or imbalance quietly driving how you feel, even on a healthy diet?
Instead of a blanket approach, I take the time to understand what’s actually happening in your body. Then we build a personalised plan, so your nutrition works for your body instead of against it.
Functional Testing
Depending on your symptoms, we might look at nutrient levels, gut health, hormones or genetics, choosing only the tests that will genuinely add value.
Sometimes the answers aren’t visible from the outside. If your blood tests came back “normal” but you still don’t feel right, functional testing can help fill in the gaps.
If you’d rather go through your GP, I can help you understand which tests to ask for and what your results really mean.
Coaching Support
Knowing what to change is one thing; making it stick is another. 1-2-1 coaching turns your plan into simple, sustainable steps that fit your real life, from food to sleep, stress and movement.
We work through a structured process with regular check-ins, adjusting your plan as your body changes and your energy shifts.
When your initial programme ends, ongoing support is there whenever you want it, so you never have to start from scratch.
“I can’t recommend Tara enough. After having a chat with her and following her guidance, we’ve been able to better understand and identify a wheat and gluten intolerance. We had been really puzzled by our son and could see he was having a hard time with ongoing struggles but we could never quite put our finger on what the root cause was. Since following her guidance we’ve noticed a significant improvement after making changes to our boy’s diet, which has been a huge relief for our whole family. ”
– Claire w.
Latest from the Blog
Read my latest blog posts by clicking the links below or click here to go to the blog page.
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