Achieve your Optimum Health through Personalised Nutrition & Lifestyle!
In Norfolk, Suffolk & Beyond
Specialising in nutrition & lifestyle enhancement to support Chronic Fatigue Syndrome, Fibromyalgia and Gut Health
Hi! I’m Tara.
I’m a registered Nutritional Therapist based in Norfolk. I was drawn to this work due to my own health struggles with chronic fatigue. I discovered first-hand how what I ate, and how I lived, were connected to my symptoms, and understanding that changed everything!
Now I specialise in supporting those with similar challenges – Chronic Fatigue Syndrome, Fibromyalgia and digestive health issues.
How we can work together
Personalised Nutrition
Do you feel like you’re doing ‘everything right’ yet your symptoms still aren’t budging?
Have you ever wondered if there’s a nutrient deficiency or imbalance quietly driving how you feel, even on a healthy diet?
Instead of a blanket approach, I take the time to understand what’s actually happening in your body, using functional testing where it’s helpful. Then we build a personalised plan, so your nutrition works for your body instead of against it.
1-2-1 Coaching
Once we understand exactly what’s going on, 1-2-1 coaching helps you turn that insight into simple, sustainable changes to your daily routine – not just your nutrition, but lifestyle factors like sleep, stress and movement too.
We follow a structured consultation process, working together step by step to build a plan that actually fits your life, helping you feel energised, resilient and revitalised for years to come.
Ongoing Support
Staying consistent is often the hardest part once you’ve built new habits – especially when life gets busy or symptoms fluctuate.
My ongoing support gives you regular check-ins to adjust your plan as your body changes, so you never lose momentum.
It’s there for anyone who wants continued guidance beyond the initial coaching period, without having to start from scratch each time.
The Power of Nutrigenomic Testing
As a registered practitioner of nutrigenomics (genetics testing) I’m able to help identify the predispositions and genetic influences to your symptoms. By doing this we can then analyse and address the root causes of your condition and create a fully bespoke plan to help alleviate symptoms.
Subscribe to receive the Kusala Newsletter
If you’d like to join the Kusala community and keep updated on latest news, special offers, developments and blog posts, please click here to subscribe.
Blog Posts
Read my latest blog posts by clicking the links below or click here to go to the blog page.
“I can’t recommend Tara enough. After having a chat with her and following her guidance, we’ve been able to better understand and identify a wheat and gluten intolerance. We had been really puzzled by our son and could see he was having a hard time with ongoing struggles but we could never quite put our finger on what the root cause was. Since following her guidance we’ve noticed a significant improvement after making changes to our boy’s diet, which has been a huge relief for our whole family. “
— Claire Wright