I can help you across several related areas of health. Read more below.
Chronic Fatigue
If you’ve been diagnosed with Chronic Fatigue Syndrome or ME, find out how a nutritional therapy package can help alleviate your symptoms.
Fibromyalgia
Nutritional Therapy can support the multitude of symptoms that arise in Fibromyalgia: chronic pain, fatigue, cognitive impairment. Find out how here.
Gut Health
Good gut health underpins you entire wellbeing. Whether you suffer from digestive symptoms like IBS or systemic issues, ensuring good digestive health is key.
About the Nutritional Therapy Process
Nutritional Therapy is more than a single appointment. It’s a structured process, designed to get to the root of what’s really going on for you.
We begin with a full symptoms and health history analysis, alongside a detailed dietary analysis, so I can understand your unique picture before we even meet. This feeds into your Initial Consultation (75 minutes), where we bring everything together and discuss your goals in depth.
Where it’s helpful, I may also recommend functional testing to look deeper into what your body needs and propose targeted supplements to support your plan, though these are always optional, and only ever suggested where they add real value.
From there, you’ll have two follow up consultations (45 minutes each), giving us the chance to review your progress, make adjustments and keep building on what’s working. After each consultation, you’ll receive a Personalised Health Optimisation Plan, so you always have a clear, practical next step to work from.
Once your initial programme is complete, you’re welcome to book ad-hoc consultations whenever you need continued support, so you’re never without guidance.
“Thank you Tara for all your encouragement and support over the last few months. You are excellent at what you do.”
– Wendy