Achieve your optimum level of health through positive nutrition and lifestyle choices.
Offering group sessions and 1-to-1 coaching in the areas of nutrition and lifestyle across Norfolk, Suffolk and beyond.
Nutritional Analysis
Unsure as to whether you are consuming a nutritionally balanced diet? Feel like you eat a healthy diet, but want to know if you are missing out on important nutrients? I can carry out a nutritional analysis of your dietary intake, with optional recommendations to improve any sub-optimal nutrient levels.
1-to-1 Coaching
I provide one to one coaching sessions which will encourage you to make small positive changes to your daily routine. Following a structured consultation process enables us to work together to accomplish the outcome you desire, leaving you feeling energised and revitalised for many years to come.
Corporate Wellness
Are you looking for a nutrition and lifestyle package for your employees? Enquire about our bespoke packages for group coaching sessions, as well as lunchtime presentations and one day seminars, on the importance of positive health and lifestyle choices in attaining and maintaining an optimal level of health.
Contact Tara@Kusala.co.uk today!
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Kusala Nutrition & Lifestyle
Tara@Kusala.co.uk
Kusala Nutrition & Lifestyle 